Charles Bronson claims to complete up to dips a day Photo: Charles In he published ‘Solitary Fitness’, telling of his superhuman. He’s a famous criminal in the UK that goes by Charles Bronson. . Do you really think Solitary Fitness with his nose flossing and cock-pushups. Wondering about this book: Bronson/dp/ Or does anyone know any others like it?.

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Definitely worth buying; one simply needs to look past the gobbledygook to realise that this book is rather informative – not to mention hilarious. Those prison soolitary only work if you are in prison and have nothing better to do with your time.

I’ve already said I once did 25 press-ups with charpie men on my back, and I’ve squatted with three men on my shoulders! Oct 18, Joe Green rated it liked it. Research studies and experts, are literally the only way we can know anything for sure. What improvements did you make?

Expensive shoes won’t help you run any faster. Very interesting views on fitness through the eyes of a madman! My husband follows this fitness regimen, and while I do not, I really enjoyed reading the book. Body weight exercises really are the the best.

I read “Silent Scream” but I found its format to be highly repetivive and would recommend Solitary Fitness over this one.

Solitary Fitness by Charles Bronson

The information provided by fitprince. I don’t have a problem with pushups, pull ups or calisthenics, but just because you’re doing some combination of established exercises doesn’t mean you’re following current best practice. Explore the Home Gift Guide.

Dec 20, James Arseno rated it really liked it. For areas such as the abs, many of these exercises are bodyweight based anyway, meaning that nothing has to be changed. It was the kind of reasoning you’d expect from a man whose creative and scientific process was doing push-ups in solitary for decades because his brain can’t override his violent impulses.


If you are a seller for this product, would you like to suggest updates through seller support? As Charlie says, “Don’t do as I do, do as I say”. Bronson may be his own worst enemy but his relentless drive for strength and fitness in the face of extreme adversity is certainly inspiring. There’s this overhead hand pull that hits the lats real nice. Show me another man — a man half my age — who can pick up a full-size snooker table.

Become a Redditor and subscribe to one of thousands of communities. However, his illegal activities gradually escalated until he was sentenced to seven years in prison for armed robbery in Lists with This Book. Buy the selected items together This item: The guy has reached out from a hellish place to give anyone who’s interested a look at what he does to stay super fit and strong.

I was advised to stop lifting weights as I suffer with back problems so was afraid what I would do instead because I love keeping fit. I read it last week actually. Want to add to the discussion? Whilst many people say diet is number 1, this guy has got superhumanly fit on a prison diet of mostly high carbs and generally lower quality food.

He doesn’t mess around, he tells it like it is. Discover Prime Book Box for Kids. I’ve been making prison fitness records for as long as I can remember. What if he’s just a genetic anomoly and he’d be huge whatever he did?


Joseph Greenstein, The Great Gama, various martial artists. Mar 21, Jamel rated it liked it. Will definitely try few of his workouts. Sep 07, Emily rated it it was amazing.

Limited Means and High Gains: the Charles Bronson Workout – Fitprince

May 29, Nik Bishop rated it it was ok. It’s an interesting read and the illustrations are pretty entertaining. How to ask for help How to post a form check Tips Don’t know what something means? Honestly the illustrations are also probably the only good thing in the book. Aside from press-ups, squats and stretching I took away a number of other things from this book, including the suggestion to fast 2 days a month. Solitary Fitness by Charles Bronson.

Id trust these people over someone whose claim to knowledge is being a lb labrat. It’s actually a more unfortunate aspect of reading Solitary Fitness, as many of Charlie’s exercises are unique and his descriptions of them feel overly brie This book is filled with great anecdotes about fitness and deep insights that will definitely improve your workout routines.

Pictures drawn by Bronson as well as diagrams are littered throughout this book, as well as explanations of all the exercises.

Solitary Fitness

More from the web. He calls for fans to not “waste money on gym fees, protein drinks or muggy steroids,” instead recommending people improvise with the environment around them. Aug 19, Joe rated it really liked it.