Buy Stretching Scientifically: A Guide to Flexibility Training Revised, Updated by Tom Kurz (ISBN: ) from Amazon’s Book Store. Everyday low. Buy Stretching Scientifically: A Guide to Flexibility Training 3rd Ed by Thomas Kurz (ISBN: ) from Amazon’s Book Store. Everyday low prices and. I just started reading Stretching Scientifically and am really enjoying his evidence based approach. However, the most recent edition came out.

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However, the most recent edition came out inand I have to imagine that there’s been a significant amount of research in the area of stretching and sports training since then. Stretching Scientifically Thomas Kurz stretchlng reviews: Ok that picture scientifical,y very exaggerated, but you get the point.

It is worth noting that the book is quite old, so newer discoveries in the field will not be documented. The book begins with scientidically short primer on the anatomical principles that underpin stretching before launching into subsequent sections on each type of stretching.

I have done yoga for a while now, but the approach here is a bit different not so much on static and long holds for flexibility and just after one week of following the recommended morning stretches, I am seeing and feeling the positive impact.


Stretching Scientifically: A Guide to Flexibility Training

Log in or sign up in seconds. That fella has no atmf all the shit that comes outta his mouth is ridiculous.

Ryan Nowakowski rated it it was amazing Dec 29, Submit a new text post. I ski and require more range-of-motion for this and krz touring. Somebody who isn’t even close to the splits isn’t going to sudden prove to themselves they can physical do it by doing that.

What do you feel is incorrect about Kurz’s approach? In some ways the test is useless as most people under the bell curve can obtain a decent side split. A key foundation of martial arts and in fact many sports is flexibility.

Jul 20, Parma Velvet rated it really liked it. Just a moment while we sign you in to your Goodreads account. The external rotation in particular he explained well.

I wish I have read this in my youth! Sep 11, Armand rated it really liked it Shelves: I imagine the staying consistent is the most important part. An ultimate guide and explanation for stretching. Check out the Challenges Page. Are those side split groups online based training or in person groups. Thomas Kurz has done his homework and shown his work on flexibility and how to achieve it. Probably skimmed parts of it.


Highly recommended for people who want to improve their flexibility through simple but effective routines and may want some addition to static yoga stretches. Do you think that a program roughly based around those ideas will be reasonably effective, as long as I stay consistent? The groups are online, drop me a pm on fb and I can give you the details. Aug 07, Preben Hafnor rated it it was amazing Shelves: Kurz has a reputation in the martial arts community as being the foremost expert on the subject sciehtifically flexibility.

Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz

Although it offered nothing revolutionary, perhaps Stretching Scientifically’s success lay in its simplicity. Refresh and try again. Maybe for the 5th edition, he could use symbols with a scifntifically or footnotes. Like the “relative ER” with toes forward and pelvis tilted.

Ass to mouth filter.