Meet Judith Hanson Lasater. A yoga teacher since & the co-founder of Yoga Journal, she has recently released a second edition of her. Book Club Style. Each audio episode is paired with a chapter from the second edition of Judith’s book “Living Your Yoga: Finding the Spiritual in Everyday Life.” . Judith Hanson Lasater, Ph.d. in East-West Psychology and physical therapist has taught Her most recent book is Restore and Rebalance: Yoga for Deep Relaxation, Shambhala Living Happily with Your Lower Back at Mount Madonna.

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Jun 30, Jennifer rated it liked it. But it is definitely a good adaptation of the thousand year old Pantajali philosophy.

Living Your Yoga: Finding the Spiritual in Everyday Life

Dec 18, Barbara Storey rated it really liked it. Looking for More Great Reads? Apr 27, Elizabeth A rated it really liked it Shelves: The Limits to Capital. The descriptions of the historic texts were hard to decipher, and the explanations perfunctory, which made it harder for me to internalize them and definitely harder for me to be lkving by them. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies.

One of the better books on yoga philosophy I’ve read, to date. Lasater writes extensively about yoga. Truly an enjoyable and excellent read, and a book I will go back to again and again. Return to Book Page. Quotes from Living Your Yoga Stay in Touch Sign up. The Myth of Sisyphus.

Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater

Part of the problem, I think, was reading it too quickly, as a cover-to-cover read, rather than working through it more slowly as a workbook or practice guide.


I appreciate her practice suggestions and daily mantras at the end of each lesson. Where Buddhism Meets Neuroscience. This is not about skipping over anything, it’s about seeing what actually is, looking directly at the good, bad, ugly and beautiful, accepting what we cannot control, changing what we can ourselves, our perspectivemoving through life with a bit more ease and grace.

Through it, you have been transformed. I really liked it – it is not preachy and gave me lots to think about. Open Preview See a Problem? Iyengar in India and the United States.

Living Your Yoga

If you practice yoga and want to take the lessons you find yogx the mat and work with them in your life, this book gives you tools and food for thought. About Judith Hanson Lasater.

I really enjoyed reading this book! I return to this book almost daily, for inspiration and guidance. I enjoyed the short chapters and clear instructions. Alan Finger and Wendy Newton. This book was a great start. Living Your Yoga part one–first 4 chapters. Life Between Heaven and Earth.

Written in plain language using events that happen in the course of her day, Judith Lasater, Ph. There were a lot of references to her children and how amazing they are, sometimes in unrelated anecdotes to the chapter, which became a bit strenuous after a while.

Living Your Yoga by Judith Hanson Lasater | : Books

Say What You Mean. Apr 28, Pages. Apr 28, Pages Buy.

Jul 10, Jennifer rated it really liked it. Restful Yoga for Stressful Timesthe first book devoted to the supported yoga poses and breathing techniques called restorative yoga. Trivia About Living Your Yoga Tantra of liviny Yoga Sutras. I’m so glad I read this book slowly over several months. Also, I love “the yoga sutras of patanjali” and “bhagavad gita” and she translated alot of their words wonderfully in this book!

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Aug 15, Kayla rated it liked it. Aug 09, Pages. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

The Way of Qigong. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to s. But I will say that it was one of the best books I’ve read that unintentionally targeted my anxiety. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher.

I prefer yoga over yoga books though this one had gems. The Book of Freedom. The book is divided into three parts or apparently four, in the second edition — I didn’t realize I didn’t have the most up to date versionexploring yoga in a series of contexts with expanding focus, beginning with the self, then personal circles, then the world at large.

Each chapter begins with a verse f This one gets a solid “It was OK” Goodreads 2-star rating from me — some yoba points, some bad, nothing that broke new ground for me, but still some helpful perspectives to be considered. Praise Judith Lasater has taught yoga since This is one of my favorite books on yoga ever.